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Reply Hi I was wondering if you could help me or had any suggestions. I know I was Quad dominant before I learnt how to properly engage my glute muscles. Make sure to have a break at least 2 days a week. There are two ways you can go about this: You could also try glute bridgesagain with a mental focus on the lower part of your butt they are a good all-rounder nig.

Looking 4 a bubble booty big butt rounder the better

Have enjoyed reading tons of info on your site. You could also try glute bridges , again with a mental focus on the lower part of your butt they are a good all-rounder exercise. Have you ever heard about this shape?

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A good resource for you ming be Strong Curves , which has a really good butt building program that is all about actually creating a butt bigger than what you had before. You don't have to load the bar with as much weight as possible in order to feel them working. This post will talk about the types of exercises that you can do to try and help shape your butt. Depending on your weight and if you are carrying excess fat or lack muscle in the gluteal region, there are a few things you can do to make your butt appear to be a softer shape naturally:
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